Join Dr. Len Kravitz – One of the Top Researchers in the world on Cardiovascular/Metabolic Training, 30 Year + Professor and coordinator of Exercise Ccience at University of New Mexico and Jason Stella discuss....
- 21 hottest fitness trends ,HIIT and Steady State - The science behind the benefits of both
- History behind HIIT Training vs. what it has become today
- The benefits of Steady State cardio training
- The benefits & research highlights of HIIT Training
- Risks of HIIT
- How does HIIT improve Aerobic Base...If at all? In your mind, is that a concern?
- How and when to use them?
- Dr. Len's favorite HIIT workouts.