Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss...
- What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.
- The Spinal Engine concept to create a more effective way to train using the landmine
- Why everyday fitness enthusiest and athletes should use the landmine
- How most people incorrectly train using this tool
- Tips and ways to use this amazing tool
Instagram - @landmineuniversity
Website - http://www.landmineuniversity.com