Episode #92 - Michol Dalcourt - Becoming Unbreakable

Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss......

• What it means to become "Unbreakable" and how to train for it.
• What it means and how to train to become "Farmer Strong"
• The difference between Lifting and Shifting and why both are important to train to become unbreakable.
• How to properly use the ViPR Pro in your training sessions

https://instituteofmotion.com
https://vipr.com/

If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.