Episode #53- Dr. Mike Clark - Targeted Movement Preparation & Recovery

Join creator of NASM's OPT Model & CEO of Fusionetics, Dr. Mike Clark and Jason Stella discuss....

1. The importance of a individualized warm up/movement preparation
2. Understanding The 3 P’s of Movement Preparation and recovery
   1.  Physical
   2. physiological
   3.  psychological
3. The Prepare, Train & Recover model
4. Recommendations on how to change the warm up based on the activity in their workout.
5. How workout results are only as good as your ability to recover,  and what he means by targeted recovery.
   1. Why?
   2. What?
   3. How?
6. What tools do you recommend?
7. How much time per session? Frequency per week?

More about Dr. Mike Clark......
Is the founder and CEO of Fusionetics. Fusionetics is an evidence based, technology-enabled human performance platform focused on sports medicine, sports performance optimization, injury prevention, and recovery enhancement.

Previously, Dr. Mike Clark was the Founder of the National Academy of Sports Medicine and the creator of the NASM Optimum Performance Training System. Dr. Clark was also the Team Physical Therapist for the Phoenix Suns for 13 seasons and the Chief Science Officer of Sharecare.

Dr. Clark is a noted lecturer and author. He is consistently an invited lecturer at scientific conferences and he has authored 3 scientific textbooks, over 40 scientific chapters, and multiple peer-reviewed scientific papers in the areas of sports medicine, sports performance, and fitness. Dr. Clark also has written 2 consumer books.

Academically, Dr. Clark has helped spearhead the development of several accredited online health science education programs, including a BS program and Master's Degree Program.

Clinically, Dr. Mike Clark is recognized as a top Sports Medicine Professional working in professional sports for over 20 years. He has served as a sports medicine professional for 2 Olympic games and as a sports medicine specialist for numerous pro teams and his list of athlete-clients includes MVP’s, All-Stars and Champions from the NFL, NBA, NHL, MLB, MLS and the Olympics.

https://www.fusionetics.com/