Trainer Talks
Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."
Trainer Talks
Episode #77 - Jennifer Sposato - Cancer Survivor and Online Training Cancer Specialist
Join Jennifer Sposato and Jason Stella discuss.....
- Her story and how she survived breast cancer and created the “Hope Moves You”
- Why a cancer patient absolutely needs to work with a cancer specialist and a nutrition coach
- Why you should workout during cancer treatment
- Clients with cancer risk factors and what they can do to prevent
- Her digital/Online program “Hope Moves You”
More about Jennifer
She is a health & fitness professional, a Training Academy instructor and a breast cancer survivor of 2 years.
She has been able to turn her journey into something positive and is excited to share her story.
I decided to help other cancer patients and survivors make their journey easier with what I've learned.
I know that movement and nutrition played a huge role in my beating cancer.
I never felt that I lost quality of life because I was able to work and enjoy normal activities. I want to help others have that same outcome.
My need for healing opened up a new reality for me and gifted me the ability of healing. I am able to help others on their journey. Help them by telling them the things I had to take the time to research or learn on my own through discomfort. I begin with mental and physical endurance. I help clients build the mental toughness so they can have the ability to overcome their fear. My mission is to… Be the physical trainer that helps those with cancer see how strong they truly are - physically, mentally, socially, and spiritually.
Facebook= @Hope Moves You
Instagram = Hope_moves_you
linkedin= linkedin.com/in/jennifer-sposato-6863a11b3