Trainer Talks

Episode #79 - Dr. Brent Brookbush - What to know & how to work with Low Back Pain

September 08, 2021 Jason Stella Season 3 Episode 79
Trainer Talks
Episode #79 - Dr. Brent Brookbush - What to know & how to work with Low Back Pain
Show Notes

Join Dr. Brent Brookbush, founder of the Brookbush Institute and Jason Stella discuss.....

1. The common causes of Back pain?
2. The truth about Disc Herniation, subluxation and Facet joint syndrome diagnosis
3. How sitting and bad posture lead to an increase risk of back pain
4. How muscle imbalances lead to back pain
5. Explain why and how improper foot mechanics can cause Back Pain
6. The high risk core exercises - What should people stay away from if they have LBP issues.
7. What some of the safest and most effective exercises to help keep the pain away.

Learn more about the amazing education at the Brookbush Institute at
https://brookbushinstitute.com/