Join PHD candidate in Kinesiology and health & human performance, science advisor for Institute of Motion (IOM) Jiji Pollock and Jason Stella discuss....
1. Menapause and considerations for periodization schemes based on the natural female hormone cycle.
2. Programing/Periodization considerations when training females.
3. The biggest reasons people need to understand female physiology when designing programs.
4. Considerations for females of various age groups.
5. How you segment each group?
6. What should be considered for the various age & transgender populations